Stress Busters
Today’s high-speed life is stressful.
We are bombarded with information and advice.
The TV shows us a world at war. The newspapers report food warnings and the radio announces yet another financial disaster. Our children are anxious about so many tests and often feel distressed about their inability to cope with their school work. We work long hours in jobs which bring little pleasure and, all too often, not enough income.
Stress makes life miserable.
Have you ever felt :
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We all have setbacks and challenges, that’s normal. We also have a choice about how we respond to them.
How would you like to feel:
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IP offers you a route and shows you how you can focus on possibilities.
Training Programme
This is a very successful, 2 day training programme designed to alter stress reaction through teaching awareness of the mind and body connection. It covers the basic information needed to understand stress, providing a valuable learning platform. IP helps you identify your stress triggers and encourages the learning of simple, fast, effective techniques to deal with them.
Course Content
- What is stress?
- How to recognise stress factors
- Emotional stress release techniques
- The role of humour
- Life’s purpose
- E-motion – move to success
- Brain power
- Self image and confidence
- And more
Please contact us for more information or go to upcoming events.